![Top view of dried dates displayed on a spice bazaar.Full of fiber, potassium, magnesium, copper, manganese,iron and vitamins Stock Photo - Alamy Top view of dried dates displayed on a spice bazaar.Full of fiber, potassium, magnesium, copper, manganese,iron and vitamins Stock Photo - Alamy](https://l450v.alamy.com/450v/2haw4p5/top-view-of-dried-dates-displayed-on-a-spice-bazaarfull-of-fiber-potassium-magnesium-copper-manganeseiron-and-vitamins-2haw4p5.jpg)
Top view of dried dates displayed on a spice bazaar.Full of fiber, potassium, magnesium, copper, manganese,iron and vitamins Stock Photo - Alamy
![Medjool Date Company on Twitter: "Dates are a great source of various vitamins and minerals, energy, sugar and fibre. They also contain calcium, iron, phosphorous, potassium magnesium and zinc. https://t.co/JLyC6ebwwG" / Twitter Medjool Date Company on Twitter: "Dates are a great source of various vitamins and minerals, energy, sugar and fibre. They also contain calcium, iron, phosphorous, potassium magnesium and zinc. https://t.co/JLyC6ebwwG" / Twitter](https://pbs.twimg.com/media/DxLmeOtXcAAdRiw.jpg:large)
Medjool Date Company on Twitter: "Dates are a great source of various vitamins and minerals, energy, sugar and fibre. They also contain calcium, iron, phosphorous, potassium magnesium and zinc. https://t.co/JLyC6ebwwG" / Twitter
![Are dates good for diabetes? Here's all about its nutrition value, when to eat and more | Health - Hindustan Times Are dates good for diabetes? Here's all about its nutrition value, when to eat and more | Health - Hindustan Times](https://images.hindustantimes.com/rf/image_size_630x354/HT/p2/2018/06/09/Pictures/_d8dcc3d0-6bce-11e8-a936-b61db2dd9125.jpg)
Are dates good for diabetes? Here's all about its nutrition value, when to eat and more | Health - Hindustan Times
![Organic Medjool Dates, 1 Pound Non-GMO, Whole Dried Dated with Pits, Large Size, Unsweetened, Unsulphured, Vegan, Sirtfood, Bulk. Good Source of Potassium, Magnesium, and Dietary Fiber. Perfect Dried Fruit Snack. 1 Pound Organic Medjool Dates, 1 Pound Non-GMO, Whole Dried Dated with Pits, Large Size, Unsweetened, Unsulphured, Vegan, Sirtfood, Bulk. Good Source of Potassium, Magnesium, and Dietary Fiber. Perfect Dried Fruit Snack. 1 Pound](https://www.gosupps.com/media/catalog/product/cache/25/image/1500x/040ec09b1e35df139433887a97daa66f/7/1/71H77e5iioL._SL1160_.jpg)
Organic Medjool Dates, 1 Pound Non-GMO, Whole Dried Dated with Pits, Large Size, Unsweetened, Unsulphured, Vegan, Sirtfood, Bulk. Good Source of Potassium, Magnesium, and Dietary Fiber. Perfect Dried Fruit Snack. 1 Pound
![Dates are a type of fruit that are not only delicious but also offer several health benefits. | by Dn. Ali Hayder | Apr, 2023 | Medium Dates are a type of fruit that are not only delicious but also offer several health benefits. | by Dn. Ali Hayder | Apr, 2023 | Medium](https://miro.medium.com/v2/resize:fit:1080/1*2Hg6gEHHC7pULMkOlHNRFA.jpeg)