Pendlay Row vs. Barbell Row - Exercise Comparison - Benefits, Muscles Worked, How To: Which One Is Better for You?
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Kevin Masson - The barbell bent over row consist of grabbing a barbell in which the torso is roughly at a 30-45 degree angle to the floor, and driving the elbows up
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Want a massive, chiseled back? Our precise "step by step" row exercises will Get You Wings! FAST! — www.Lifting247.com
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Muscle Banner - 🔸HOW TO DO PENDLAY ROWS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Pendlay rows are a great exercise because besides its focus on upper back development you get more bang for
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